Inspiration: A Case for Casual

Six Secrets to a Strong Immune System

Photo: marthavousdivaguez.com

Yep, it's Flu season alright. On my flight home from Florida a few weeks ago, it seemed as though every person on the plane had some sort of illness. Incessant coughs, sneezes, and blowing noses sounded from nearly every direction--even my own, since not even the man seated next to me had been spared from whatever virus was going around. In an effort to save myself, upon returning home I did some research, tested a few theories and eventually settled upon six of my favorite natural and scientifically-backed methods of warding off a cold and/or flu. Here's what I found...